The Biggest Rewards That Come From Drinking Water
With no calories, additives, or preservatives and a plethora of health benefits, water is a drink that you should never skimp out on. Composing around sixty percent of your body, water is essential for the function of every cell in your body. With the continuous fluid loss that occurs on a daily basis, slugging back enough water throughout the day is crucial to maintain good health. But to really understand the importance of drinking water, lets examine the juiciest ways in which water works for you…
Improves your physical performance
Whether you are performing everyday tasks or training for a marathon, drinking enough water can significantly boost your physical performance. This isn’t surprising given your muscles are composed of eighty percent water and the slightest reduction in this percentage puts a huge damper on muscle function. In fact, many studies show that the slightest bit of dehydration can reduce muscular endurance, making exercise feel more difficult and increasing the rate of oxidative stress within the body.
Improves brain function
Your brain is an energy-intensive organ that requires water for both protection and function. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. In one study, for example, a fluid loss of 1.36% impaired both mood and concentration, while increasing the frequency of headaches. Stay sharp and happy by fueling your brain with that much needed water.
Simply adding more water into your life can prevent constipation by adding the bulk and lubrication required for a smooth exit. In addition, adding carbonation to water shows particularly promising results for constipation relief. Top if off with a squeeze of lemon and you have yourself an inexpensive and delicious anti-constipation cocktail.
Helps you lose weight
Losing those unwanted pounds can be as easy as drinking more water. According to two studies, drinking 500 ml of water can temporarily boost metabolism by 24-30% and drinking 2 liters of water per day can burn 96 calories. To catalyze your weight loss efforts, it is best to drink cold water before meals as a) the water reduces the intensity of hunger signals sent to your brain and b) the cold water requires more energy to be heated to room temperature before absorption into the body. Combine this with a healthy diet and you have yourself a weight loss plan!
Promotes healthy, glowing skin
Although studies showing a relationship between water consumption and skin health are limited, many anecdotal reports show that drinking more water helps to reduce blemishes, acne and reduce the appearance of wrinkles. This makes sense given that the skin relies on water for proper detoxification, nutrient transportation and regeneration of cells. Go the extra mile by adding some lemon/lime juice to your water for an anti-aging vitamin C boost.
How much water do you need to reap these benefits?
Like most health questions, it all depends on your environment, lifestyle and diet. Many factors require more water consumption, including living in hotter environments, sweating a lot, sickness, breastfeeding and lack of water-rich fruits and vegetables. Luckily, you are naturally equipped with two trusty mechanisms for regulating how much fluid you need to consume called thirst and urine. Avoiding the feeling of thirst and ensuring that your urine is a light, transparent colour are simple ways to ensure that your body has what it needs (23). Now if remembering to drink water is not your forte, try out these tips:
- Make it a routine to have a glass of water before every meal and snack
- Keep a bottle of water in your car, at your desk, and in your bag
- If the taste of water doesn’t suite your fancy, infuse citrus fruits into your water, such as lemon or lime.
So, the next time that you slug down a glass of water, give yourself a high five knowing that you are providing your body and mind with what it needs to keep you looking, feeling and performing like a million bucks.