Never Suffer from Adrenal Fatigue Again
Fatigue and stress is something that many of us just learn to deal with. It becomes a problem when you start to notice that you’re feeling drained and exhausted on a regular basis, not just after a stressful event or long day. If this sounds familiar, you could be a victim of adrenal fatigue. Although adrenal fatigue can be difficult to deal with, the good news is that it can usually be reversed if you work to promote a healthier and happier lifestyle for yourself.
What is Adrenal Fatigue?
Located just above your kidneys, your adrenal glands are an important part of your body that provides over 50 different hormones, including testosterone and adrenaline. These hormones are responsible for regulating your energy levels, fat storage, blood glucose levels, immune system, metabolism, and more! When you are constantly encountering stressful situations, not eating well or sleeping properly, it can put a lot of strain on your adrenal glands, which can accumulate over time.
The Common Symptoms of Adrenal Fatigue
Inability to properly wake up in the morning
Feeling tired halfway through the day
Intense cravings for fatty, salty, and sugary foods
Fatigue and muscle weakness
Symptoms of depression
Lowered sex drive
As the list of symptoms suggests, adrenal fatigue can be all encompassing. However, it is possible to start working to conquer these symptoms.
Step 1: Sleep Longer
The first thing that you’re going to want to work on is your sleep. As one of the most important factors that help you handle stress, sleep has a direct influence on your adrenal glands. Making time to get 8 hours of sleep every night will help to ensure that your hormones are sufficiently regulated. In the event that you’re having difficulty sleeping, you should consider trying to identify what is keeping you awake at night. Avoiding sugar and large meals late a night, as well as not exercising too close to the time you go to bed, are great ways to sleep better. Alternatively, you can consult a doctor about whether taking natural supplements, such as melatonin, is a healthy choice for you.
Step 2: Evaluate Your Diet
Everything that you eat has a direct impact on various parts of your body. Not only does your food intake determine whether you will gain weight or not, but it also determines how you handle stress throughout the day. It is important that you have a balanced and nutritious diet including essential ingredients such as fibre. Make sure that you develop an eating plan that incorporates fibre, vitamins, minerals, and protein. Try to avoid as many sugary, salty, and fatty items as possible. Studies have shown that Omega-3 fatty acids are also phenomenal for minimizing the inflammatory effects of stress on the body.
Step 3: Find The Right Amount Of Exercise For You
One of the most important things to do when you’re tired of being burdened by adrenal fatigue is to evaluate how much you’re exercising and identify whether it is helping, or hindering, your stress levels. Regular exercise is essential for a variety of reasons ranging from helping your body develop the strength that it needs, to regulating your energy throughout the day. It is important to get at least 5 days of exercise per week for 45 minutes to an hour, and find an intensity that supports your health goals, as well as your stress levels.
Step 4: Eliminate Alcohol Consumption
You would be surprised at the sheer amount of sugar content that you would find in an everyday alcoholic beverage ranging from a cooler to a beer. When you consume too much alcohol, it spike and then crash your blood sugar levels, which ends up making you more tired (on top of the depressing effects of alcohol). If you feel like having an alcoholic drink because of a special occasion or a night out, make sure that you’re also eating a meal that is high in protein as it balances your blood sugar.
Step 5: Identify Food Allergies
Allergic tendencies you may have with certain foods can prove to be another factor wreaking havoc on your body. Speak to your family doctor about getting tested for food sensitivities, or ask if they can refer you to you a specialist. You can also try eliminating items such as milk, corn, and wheat from your diet to see if it makes a difference. If you notice you feel more energetic and less sluggish after cutting something out of your diet, then that could indicate an improvement.
Step 6: Consider Herbal Remedies
Herbs aren’t just used for making your food taste better – they have been used in Chinese medicinal practices for thousands of years. There’s a reason why you can trace the history of herbal remedies back prior to the industrial revolution, it’s because they work. Instead of relying on synthetic formulas, such as energy shots and energy drinks, try to find the most natural solution to give your body the energy it needs to get more done throughout the day. Some of the best herbal remedies to consider include:
These ingredients have one thing in common – they are adaptogenic herbs. They work positively with your system to help reduce the effects of stress.
When you rely on other types of stimulants such as caffeine and theobromine, you won’t give your body a sufficient amount of time to rest at the end of the day. Try to eliminate caffeine and refined sugar from your diet for the most success.