Low-Carb Diets: What No One Is Talking About
Each diet has its own restrictions and limitations. One of the most popular diets that has gained momentum in recent years is a low-carb diet. The low-carb diet has received attention from the media for both good and bad reasons. Although it may seem like the best option for your body, there are a variety of things that people simply do not talk about.
The Loss of Muscle
One of the main concerns with the low-carb diet is that your body has the potential to lose muscle mass faster. Eliminating certain foods from your diet will deplete glycogen stores from your liver and muscles. Once these stores are depleted, your body will begin to dehydrate and you will lose water weight. For people that consistently weigh themselves, this may make the diet seem like a big success, when in reality, your body may just be lighter because it is dehydrated. Additionally, a low-carb diet may dull the body’s anabolic response to weight training.
Experiencing Extreme Fatigue
A low-carb diet may put your body at risk for experiencing extreme fatigue. When you’re dieting, the last thing that you want to worry about is not having the energy to get through the day. Depleting glycogen stores will make you feel sluggish, and exercising may start to feel like it’s too much of a chore. At the end of the day, the more tired you are, the less you move around, which isn’t beneficial for burning calories or enhancing your metabolism.
An Unappealing Physique
Most people love the idea of being thin and toned, but a low-carb diet may not be the way to achieve this look. With less muscle, your skin may appear to be thin and saggy instead of healthy and toned. This can create an unhealthy appearance and promote the development of early aging signs such as wrinkling.
Misguided and Unreliable Weight Loss
Despite the initial potential for weight loss through dehydration and muscle loss, the diet’s success often plateaus quite quickly. Instead of focusing on low-carb, focus on healthy eating and regular exercise to benefit from long-term weight loss success. Since low-carb diets often make people lethargic, it is common for people to only participate for a short time.
The Health of Your Digestive Tract
If you’re the type of person who has trouble with regular bowel movements, then this certainly is not a diet for you. With a low-carb, high-protein diet, you may be missing out of many essential nutrients (such as fibre) that your body needs to regulate itself. Limiting the intake of healthy high-carb vegetables could put you at risk for developing diseases within your digestive tract. It’s also dangerous for the health of your heart since fibre has positive effects on cholesterol.
Limiting Your Immune System
When it comes to getting sick, the first thing that people think about for their line of defense is their immune system. A healthy diet that is complete with fruits and vegetables will help boost your immune system and protect you from getting sick. Limiting your food intake, especially that of fruits and vegetables, can put you at risk for getting sick more often.
The Health of Your Kidneys
According to Kathleen Zelman, an ADA spokesperson and a registered dietician, the low-carb, high-protein diet is a nightmare for the health of your kidneys. This is simply because excessive protein consumption increases cholesterol levels, which is stored in your kidneys. This can force your kidneys to work in overdrive, which could lead to long-term damage.
Difficult Side Effects
When you decide to change your eating regime and lifestyle, expect some side effects. With a low-carb diet, it is common to experience dizziness if you stand up too quickly, or, in more extreme cases, fainting as a result of lowered level of fluids and electrolytes.
In conclusion, low-carb diets have limitations but that doesn’t mean carbs should be your only focus! A healthy balanced diet in combination with carbs from vegetable sources is a great way to get on the right track!