Get Rid of Junk Food Once and For All
Betcha can’t say that you’ve never had junk food before! Whether you’re the type of person that prefers to have a bag of chips or a slice of cake, we tend to all have at least one junk food favourite. Even though our sweet and salty treats are tasty, they can prove to be a health hazard. The good news is: learning how to cut out bad habits is simple with these easy tips!
Tip 1: Find Alternatives
Find alternatives that give your body the pleasure of eating something sweet or salty without the preservatives and fat content. The sheer number of healthy, organic goodies that leave you feeling full would surprise you. Are you the type of person that prefers salty treats? Try eating salted almonds instead of a bag of chips. If you are a person who prefers the sweet side of things, fruits are a phenomenal source of natural sugar that can leave you feeling satiated.
Tip 2: Start Fast or Slow
Some people find giving up junk food cold turkey easier than transitioning out of it. If you think that you won’t be able to kick the habit, then choose your final day for sweets and stick to it. If you aren’t quite ready, start by limiting your intake of junk food every day until you eventually find that you just don’t need it anymore. All it takes is substituting that salty bag of chips for a mini bag of salted almonds!
Tip 3: Get Enough Food
We often snack when our meals aren’t filling enough. Try to include a balanced diet that includes nutrient dense food. Remember, healthy sources of fat are good for you and can help you feel full longer. Some people find that incorporating protein rich foods with healthy sources of fat (such as fish, avocados, and eggs) can help you snack less.
Tip 4: Drinking Water
Several studies on water consumption have found that water can help you to cut back on cravings. So the next time you are craving that unhealthy snack, you might just be dehydrated. This is why many weight loss gurus suggest that you try drinking a glass of water every time you want to have some unhealthy goodies and to wait about 30 minutes to an hour. If you find that you’re still hungry, then you should try to find a healthy snack. If not, you could have just needed a glass of water to tide you over.
Tip 5: Decipher Your Cravings
Sometimes when you feel those “hunger pangs”, it might be from craving a specific thing and not just general hunger. Most of the time when you have cravings it’s because your body is lacking something in your diet. For example, if you feel like you’d love to chow down on a huge steak it could be as a result of a low protein intake. When you start to have your cravings think to yourself, do you want something healthy or are you craving something specific like a chocolate bar? Perhaps you waited too long to eat and now your body is in need of quick energy. Now if anything sounds satisfying to curb your hunger, then it could very well be that you are actually hungry.
Tip 6: Find Delicious Recipes
Eating healthily doesn’t mean that you have to eat bland and boring food. You would be surprised at the number of recipes that are actually healthy and quite delicious. The first thing that you’ll want to do when you’re creating your diet plan is to find recipes that you can rely on. The more delicious that you can make your healthy food, the less likely you will be to feel unsatisfied at the end of a meal. With the combination of a few items and some seasoning, you could have a meal that tastes better than your cheeseburger – and it’d be be healthier too!
Tip 7: Get Rid of Processed Foods
Even if you make the switch to start eating healthier, it’s still easy to consume processed foods on a regular basis. These foods are what you would generally find in the aisles of your grocery store such as vegetable chips, crackers, or anything with processed fructose. By eliminating these from your diet and sticking to whole foods, you’ll notice a drastic improvement in regards to how full you feel at the end of every meal. Whole foods are phenomenal for giving you the fibre that you need to improve your hunger, and to tide you over until your next meal. The best part is that they have far less calories and carbs than what you would find with boxed snacks and dinners. A few good items to consider when you’re switching your diet to whole foods include: nuts, animal fats, avocados, coconut oil, and animal based omega-3 fats.
Eating healthily is simple once you’re willing to take the necessary steps to become a healthier version of yourself. Instead of relying on typical unhealthy snacks, cut junk food out for good!