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The Easiest Way To Become A Morning Person

How would you describe your mood in the morning? If the first words that come to mind are “sluggish” or “cranky”, then it might be time to take action. The benefits of being a morning person are numerous. Ultimately, it comes down to giving yourself the best...

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See How Easily You Can Improve Your Metabolism

See How Easily You Can Improve Your Metabolism A good way to take care of yourself is to take care of your metabolism. Too often we forget how vital a healthy metabolism is, and the extent of its impact on so many different aspects of our everyday health. While our...

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How Macros Can Get You The Body You’ve Always Wanted

How Macros Can Get You The Body You’ve Always Wanted Along your fitness quest, you have probably stumbled across the term macros, which is short for “macronutrients”; it refers to the three basic components of your diet - carbs, fats, and proteins. Researchers and...

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Low-Carb Diets: What No One Is Talking About

Low-Carb Diets: What No One Is Talking About Each diet has its own restrictions and limitations. One of the most popular diets that has gained momentum in recent years is a low-carb diet. The low-carb diet has received attention from the media for both good and bad...

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Six Fun Ways to Stay Active in Toronto This Summer

With the sun shining and the heat in the air, it is time to say goodbye to the ol’ gym routine and welcome fun and exciting summer activities into your life. Of course, hitting the gym is always a reliable way to stay active, but the most effective way to maintain an...

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Who Else Wants a Refreshing Summer Tea?

There is nothing like a refreshing iced tea on a hot summer’s day, is there? Unfortunately, finding an iced beverage that isn’t loaded with artificial flavours, sugar, or sweeteners at your local grocery store or café can be quite a challenge. This is why making your...

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7 Signs You Should Invest In Vitamin D

7 Signs You Should Invest in Vitamin D Vitamin D is one of the many quintessential nutrients that we need to stay healthy. Not only does Vitamin D function to facilitate the absorption of calcium to strengthen skeletal health, but it also blocks the parathyroid...

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24 Hours, Improved Sugar Cravings

Sugar, or carbohydrate, is a primary source of energy. Owing to an increase in cases of type 2 diabetes, people fret at the very idea of consuming sugar. Yet, most foods you consume, especially those that are processed, are invariably high in sugar. We’re going to...

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Get Rid of Junk Food Once and For All

Get Rid of Junk Food Once and For All Betcha can’t say that you’ve never had junk food before! Whether you’re the type of person that prefers to have a bag of chips or a slice of cake, we tend to all have at least one junk food favourite. Even though our sweet and...

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Never Suffer from Adrenal Fatigue Again

Never Suffer from Adrenal Fatigue Again   Fatigue and stress is something that many of us just learn to deal with. It becomes a problem when you start to notice that you’re feeling drained and exhausted on a regular basis, not just after a stressful event or long...

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9 Common Misconceptions About the Paleo Diet

9 Common Misconceptions About the Paleo Diet Determining which diets are legitimate can be difficult, but we can help! The Paleo diet has received a lot of attention recently, so we decided to go over some common misconceptions to help you decide if this diet is right...

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The Biggest Rewards That Come From Drinking Water

The Biggest Rewards That Come From Drinking Water With no calories, additives, or preservatives and a plethora of health benefits, water is a drink that you should never skimp out on. Composing around sixty percent of your body, water is essential for the function of...

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Marathons for the Ultra Adventurous

Marathons for the Ultra Adventurous Just in case you were growing bored of regular marathons in and around the Toronto-area, here are the world’s top ultra-marathons to test human limits, both physical and mental, some in smouldering temperatures to boot. Spartathalon...

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How To Get Fit With No Equipment

How To Get Fit With No Equipment Whether you are travelling, stuck at the office, or nowhere near a gym, staying fit can become a challenge when your environment isn’t cooperative. Fortunately, new research tells us that short periods of intense exercise can be just...

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How to Read Nutrition Labels When Grocery Shopping

Most people don’t take the time to read nutrition labels when filling their carts at the grocery store, but doing so can help you consume healthier products. Below, we’ve compiled some useful pointers.   Understand the Serving Size Information The top of an...

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The Sooner You Know When to Buy Organics, the Better

The Sooner You Know When to Buy Organics, the Better You already know that organic foods are good for the environment and good for your health. You probably also know about their steep price tag and limited availability. So, are they worth it? The answer: It depends....

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How to Become Fit When You Can’t Stay Motivated

How to Become Fit When You Can’t Stay Motivated Whatever the reason may be, there are bound to be days when you don’t feel like working out. You are human after all. However, in order to stay fit, it is vital to maintain your fitness regime. But how do you get off the...

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The Beginner’s Guide to Interval Training

Say goodbye to the “I don’t have time” excuse for not fitting a killer workout into your day because interval training is here to the rescue. We are talking about a short, explosive workout that will make the path towards your fittest self much easier.   Simply...

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