Fuel Foods Blog

Why Being Mentally Strong is Vital for your Success

Success is measured in a number of different ways, but ultimately it all comes down to you and how you feel in your own skin. On paper, you could have all of the money and achievements in the world, but if you don’t feel like a success, can you really consider...

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How Successful People Plan Their Meals for the Week

Healthy eating shouldn’t simply be a quick fix designed to help you lose weight, healthy eating should instead be a way of life. Despite this, many of us tend to instead place an emphasis on speed and convenience as opposed to health, and we subsequently end up paying...

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Take 10 Minutes To Improve Your Work/Life Balance

Take 10 Minutes To Improve Your Work/Life Balance: You'll Be Happy You Did! Your current work/life balance is probably not as great as it could be. The good news is that you can improve that balance with a few simple steps. One thing to remember is that it’s...

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6 Ways Meal Prep Can Change Your Life

Spending just a few minutes to organize and prepare your daily meals can yield a world of benefits, many of them specific to improving your health. Let's take a look at some of the best: Take the guesswork out of knowing where your next meal is coming from Hunger is a...

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The Easiest Way To Become A Morning Person

How would you describe your mood in the morning? If the first words that come to mind are “sluggish” or “cranky”, then it might be time to take action. The benefits of being a morning person are numerous. Ultimately, it comes down to giving yourself the best...

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See How Easily You Can Improve Your Metabolism

See How Easily You Can Improve Your Metabolism A good way to take care of yourself is to take care of your metabolism. Too often we forget how vital a healthy metabolism is, and the extent of its impact on so many different aspects of our everyday health. While our...

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How Macros Can Get You The Body You’ve Always Wanted

How Macros Can Get You The Body You’ve Always Wanted Along your fitness quest, you have probably stumbled across the term macros, which is short for “macronutrients”; it refers to the three basic components of your diet - carbs, fats, and proteins. Researchers and...

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Low-Carb Diets: What No One Is Talking About

Low-Carb Diets: What No One Is Talking About Each diet has its own restrictions and limitations. One of the most popular diets that has gained momentum in recent years is a low-carb diet. The low-carb diet has received attention from the media for both good and bad...

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Six Fun Ways to Stay Active in Toronto This Summer

With the sun shining and the heat in the air, it is time to say goodbye to the ol’ gym routine and welcome fun and exciting summer activities into your life. Of course, hitting the gym is always a reliable way to stay active, but the most effective way to maintain an...

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Who Else Wants a Refreshing Summer Tea?

There is nothing like a refreshing iced tea on a hot summer’s day, is there? Unfortunately, finding an iced beverage that isn’t loaded with artificial flavours, sugar, or sweeteners at your local grocery store or café can be quite a challenge. This is why making your...

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7 Signs You Should Invest In Vitamin D

7 Signs You Should Invest in Vitamin D Vitamin D is one of the many quintessential nutrients that we need to stay healthy. Not only does Vitamin D function to facilitate the absorption of calcium to strengthen skeletal health, but it also blocks the parathyroid...

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24 Hours, Improved Sugar Cravings

Sugar, or carbohydrate, is a primary source of energy. Owing to an increase in cases of type 2 diabetes, people fret at the very idea of consuming sugar. Yet, most foods you consume, especially those that are processed, are invariably high in sugar. We’re going to...

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Get Rid of Junk Food Once and For All

Get Rid of Junk Food Once and For All Betcha can’t say that you’ve never had junk food before! Whether you’re the type of person that prefers to have a bag of chips or a slice of cake, we tend to all have at least one junk food favourite. Even though our sweet and...

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Never Suffer from Adrenal Fatigue Again

Never Suffer from Adrenal Fatigue Again   Fatigue and stress is something that many of us just learn to deal with. It becomes a problem when you start to notice that you’re feeling drained and exhausted on a regular basis, not just after a stressful event or long day....

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9 Common Misconceptions About the Paleo Diet

9 Common Misconceptions About the Paleo Diet Determining which diets are legitimate can be difficult, but we can help! The Paleo diet has received a lot of attention recently, so we decided to go over some common misconceptions to help you decide if this diet is right...

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The Biggest Rewards That Come From Drinking Water

The Biggest Rewards That Come From Drinking Water With no calories, additives, or preservatives and a plethora of health benefits, water is a drink that you should never skimp out on. Composing around sixty percent of your body, water is essential for the function of...

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Marathons for the Ultra Adventurous

Marathons for the Ultra Adventurous Just in case you were growing bored of regular marathons in and around the Toronto-area, here are the world’s top ultra-marathons to test human limits, both physical and mental, some in smouldering temperatures to boot. Spartathalon...

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