9 Common Misconceptions About the Paleo Diet
Determining which diets are legitimate can be difficult, but we can help! The Paleo diet has received a lot of attention recently, so we decided to go over some common misconceptions to help you decide if this diet is right for you.
The Paleo Diet is a Fad Diet
Most of us recognize the term “fad diet”, which means any type of weight loss regime that promises quick weight loss through drastic dietary changes. Fad diets are often designed to focus on an extremely limited number of food groups (ex. The Grapefruit Diet), and are often very unhealthy and unsustainable. Despite the Paleo diet having limitations, it is not a fad diet designed for short-term weight loss. Instead, it is designed for those seeking to eat natural, whole foods and establish a long-term healthy lifestyle.
All You Eat is Meat
While meat is part of the approved food groups on the diet plan, it is far from the only thing! The Paleo diet recommends eating food that was available in the Paleolithic era (the caveman days), which included fish, meat, vegetables, fruit, and nuts. Those interested in this diet should definitely focus on balancing the different food groups available to achieve the diets benefits.
Cutting Out Food is Unhealthy
Making drastic dietary changes and cutting too much variety from diet can lead to negative health consequences. For the Paleo diet, instead of cutting foods out that are essential to our bodies, you will be eliminating foods that are relatively new to humans. We will essentially be going back to the basics without the added preservatives and unhealthy treats that didn’t exist before.
Low-Carb Diets Aren’t For Me
When it comes to diets, you don’t have to put yourself in a position where you’re eating less carbs than before (unless it’s a special low-carb diet). Those on the Paleo diet are recommended to consume a variety of different carbohydrates, such as sweet potatoes and squash, to accommodate varying activity levels.
I Need More Fibre
Many people believe that without eating bread and pasta, they won’t get enough fibre. Again, this is a misconception as there are hundreds of ways to get fibre in your diet through fruits, vegetables, seeds, and nuts. Plant based fibre will become your best friend – peas and brussels sprouts are high in fibre!
There’s Only 1 Version of this Diet
It’s important to remember that the Paleo diet isn’t a one-size-fits-all way to become healthier. It’s customizable to your daily needs and is quite adaptable to every type of lifestyle. All you need to do is figure out what type of items you enjoy eating, and then go from there. Remember, there are hundreds of different items that fall within the guidelines of the diet.
You Lose So Much Weight!
Remember, the Paleo diet is more of a lifestyle than it is a magical weight loss pill. There are several things that contribute to losing weight that range from the food that you eat to the exercise you partake in. There are no promises that you’re going to drop weight without exercising on this diet, but you’ll definitely be cutting out refined sugar!
We Need it because Our Ancestors Did
Wrong again. Just because our ancestors ate a certain way, doesn’t mean that the Paleo diet is the only way that we should be eating. The main thing to remember is that we don’t live the way that they did anymore, so we have to adapt this particular eating regime to the way that fits with our lives today.
t’s Safe for Everyone!
As with any change in your eating habits, it is advised that you first talk to your doctor to make sure that the Paleo diet is the right choice for you. If there are any health concerns that you or a medical professional have, consider opting out of the diet and simply choosing healthier foods with a regular diet every day.