Fuel Foods – Meal Delivery in Toronto and the GTA

Fuel Foods is a food service that provides extremely healthy meals, made with a fine dining touch. Your entire day’s nutrition delivered to your door. A meal delivery service that caters to the health conscious people of the GTA.

OUR MISSION
is your carefree profit from fine food, whose zest and nutrition will fuel your body and individual agenda.

OUR PHILOSOPHY
is founded on one simple credo: being health-conscious should not disqualify you from the good tastes of life.

OUR COMMITMENT
is to deliver faithfully what we preach.

OUR UNIQUE INGREDIENTS

combine accomplished chefs, respected fitness experts, and the best quality meat, fish and produce. Our clients become happy disciples of a robust, better-balanced lifestyle.

Watching how many grams of fat you’re eating alone isn’t the key to weight loss. Australia’s Commonwealth Scientific and Industrial Research Organization just released a study indicating people who also watch their carbs lose more weight. They looked at 60 obese people and found that those who followed diets that had fewer carbs lost more weight than those who followed diets that didn’t limit carbohydrate consumption.

The study also dispelled the myth that low-carb dieters aren’t able to exercise as often or as rigorously as those who ingested more. The low-carb dieters were just as energetic in the gym as their carbed-up counterparts–absolutely no lethargic gym behavior that is stereotypical of people who eat less carbs.

“Carbohydrates are important for your training goals–you’re burning those carbs in the gym and they act as fuel,” says Brandon Smitts, a registered dietician in Atlanta, “loading up on carbs will only result in sabotaging your weight loss goals.” The key is to limit your carbs without cutting them out–instead, make sure that the carbs you’re eating are complex carbohydrates like those found in brown rice and sweet potatoes, says Smitts. He also advises that a good meal should consist of lean protein, complex carbs and green veggies. Shoot for a meal that has 500 calories, between 30 and 50 grams of protein and about 40 grams of carbs. Sample meal ideas: grilled chicken breast with asparagus and brown rice; steak with sweet potato and spinach; broiled salmon with spinach and brown rice.

Less Carbs = Less Fat, Henry Summers
Maximum Fitness Magazine, Apr 2011